This digital holiday pocket guide is available for instant download.  The file is optimized for mobile devices and contains everything you need to stay on track with your holiday eating.
 
The digital file has built in nagivation to make it easy to use on your phone (it really is a pocket guide!)  How the navigation works:
 
	
The Summit Nutrition Icon in the top left corner of every page returns you to the table of contents
	
Section-specific table of contents pages that reference page numbers and specific recipes all link to their corresponding pages, so simply click the line that contains the food you are interested in and navigate to that page.  Then click the Summit Nutrition Icon to quickly hop back to the main table of contents.
 
Each highlighted food contains:
	
A health rating on a scale of 1-5
	
Nutritional information: calories, fat, carbohydrates, protein, sugar
	
Macro information: fat, carbohydrate, and protein servings
	
Nutrition notes
	
Healthy substitutions
 
The pocket guide contains several chapters to help you keep your nutrition on track during the holidays including:
 
Out Shopping Dining
	
Chick-fil-A
	
Starbucks
	
Panera Bread
	
Applebee's
	
Wendy's
 
Home Cooked Holiday Meals
This section includes nutritional information for 46 common holiday party foods, including Thanksgiving meals, Christmas dishes, and top holiday party foods.
 
Grab-And-Go Guide
	
Rebbl Protein Shakes
	
Ace Protein Bars
	
Jamba Juice
	
Starbucks
	
Naked Juices
	
Muscle Milk
	
Koia Protein Shakes
 
Alcohol Guide
Includes 14 highlights of beer, wine, and popular holiday mixed drinks.
 
Holiday Dinner
	
Bonefish Grill
	
The Cheesecake Factory
	
The Capital Grille
	
Maggiano's