Sometimes life throws a wrench in your typical daily routine. Whether it is currently your job, child care or workouts, adjustements can be made for anyone to make sure you stay on track with your goals.
The "Success with Summit" Class was created in efforts to help you make the proper changes to your diet while dealing with the current Corona pandemic. However, the lessons learned and tools provided can be ones you take with you for life!
This class will take place in a private Facebook event group. After purchase, you will be added to the group and the LIVE class will take place Monday, March 30th at 6:00 pm CST.
If you cannot make that time, do not worry, it will be recorded to watch at your convenience.
Take aways from this class:
- Ability to ask personal questions for Jourdan to answer in LIVE Q&A
- Downloadable "Success with Summit" 9 page Guide
- This will be emailed to you post class purchase so keep an eye out!
- Tips in LIVE video:
- Adjusting food for workouts
- Emotional eating
- Boredom eating
- Planning food for the day
- Low food supply and how to swap
We are all going to walk out of this time stronger than ever. In a time of little control, gain control of what you can; your health is just that!