APPLE

PIE

DIP

NUTRITION INFORMATION


Per 1/4 Cup

157 Calories

12g Carbs

10g Fat

4g Protein

8g Sugar

1/2 carb & 1 fat serving

INGREDIENT LIST

Serves 4

1/2 sweet apple, chopped and peeled (I used Honeycrisp)
1/3 cup cashews
1/2 tsp cinnamon
1 tsp vanilla 2 tsp honey
1/4 cup Kite Hill plain yogurt or plain yogurt (not Greek)
3 TBS water

INSTRUCTIONS

  • In a blender or food procesor, blend cashews and 3 TBS water until thick consistency is formed.

  • Add remaining ingredients and blend until smooth.

  • Serve with fruit or pretzels for a healthy dip. Enjoy!

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