NUTRITION INFORMATION

362 Calories

31g Carbs

19g Fat

17g Protein

3g Sugar

​

1 fat, 1 protein & 1.5 carb serving

​

INGREDIENT LIST

​

Serves 8

​

1 lbs Italian sausage

2 cups white rice 

1/2 red bell pepper

1/3 cup diced yellow onion

3/4 cup marinara sauce

1 1/2 cup shredded white cheese (or 6 slice Follow Your Heart dairy free)

​

​

INSTRUCTIONS

​

• Heat oven to 350 and lightly grease 9x13 glass baking dish

• While rice is cooking, dice onion and bell pepper. 

• If Italian sausage is not already ground, cut up links into tiny pieces. 

• When rice is finished, in a large mixing bowl, combine rice, sausage, bell pepper, cheese and onion. Mix well. 

• Spread out in baking dish and top with marinara. Bake for 40 minutes

• Allow cooling, cut and enjoy!