BACON

BRUSSEL

SPROUTS

NUTRITION INFORMATION

Per Bite

26 Calories

2g Carbs

8g Fat

1g Protein

1g Sugar

1/2 fat  serving

INGREDIENT LIST

Serves 8

 

8 medium brussel sprouts

1/2 TBS coconut or olive oil

Dash of sea salt

1 slice bacon, nitrate/sugar free

8 craisins

8 toothpicks

INSTRUCTIONS

  • Set your oven to 350 and line a baking sheet with aluminum foil.

  • Cut each brussel sprout in half vertically. Mix halves with oil and sea salt until well covered

  • Bake brussel sprouts for 15-20 minutes or until lightly browned. Finish on broil for about 2-3 minutes

  • When brussel sprouts are finished, cut bacon slice into 8 bite size pieces and fully cook.

  • Once cooled, begin assembling. Start with one brussel half (flat side up) on the bottom of the toothpick, followed by a piece of bacon, then the craisin and finish with the other brussel half (flat side down) Enjoy!

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