BACON &

PEPPER

EGG MUFFINS

NUTRITION INFORMATION

65 Calories

1g Carbs

5g Fat

5g Protein

0g Sugar

1/2 protein & 1/2 fat serving

INGREDIENT LIST

 

Makes: 11 Muffins

8 large eggs

4 slices nitrate free bacon

1 medium green bell pepper, diced

1/2 tsp garlic powder

1/2 tsp seasoning of choice (I used Cajun Flavor God)

INSTRUCTIONS

  • Cook bacon until about half way done. Do not fully cook; it will finish in the oven.

  • Chop into bacon bit like pieces (this is the only messy part).

  • Set oven to 350 and grease muffin pan. I used left over bacon grease.

  • In a mixing bowl, combine eggs, diced pepper, spices and bacon.

  • Whisk until the eggs are "scrambled".

  • Pour 1/4th cup of egg mix into each muffin slot and bake for 20 minutes.

  • Allow cooling and then wiggle each one out with a knife.

    **If pan is well greased, they will not stick. Enjoy!

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