BANANA
BREAD
MUG MUFFIN
NUTRITION INFORMATION
237 Calories
16g Carbs
16g Fat
11g Protein
7g Sugar
1 fat, 1 carb & 1/2 protein serving
INGREDIENT LIST
Serves 1
3 TBS almond meal
1 egg
Dash of cinnamon
Dash of sea salt
1/8 tsp baking soda
1/3 ripe banana, mashed
1 tsp vanilla
Mug
INSTRUCTIONS
-
In a small bowl, combine all ingredients except banana.
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Mash banana and then add to the remaining ingredients.
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Transfer mix into a mug and microwave for 1 1/2-2 minutes. The muffin will rise in the microwave and appear to overflow. It is ok, it will shrink when cooled.
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Make sure center is completely cooked through, cool and enjoy with about 1/2 TBS of butter.