NUTRITION INFORMATION

237 Calories

16g Carbs

16g Fat

11g Protein

7g Sugar

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1 fat, 1 carb & 1/2 protein serving

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INGREDIENT LIST

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Serves 1

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3 TBS almond meal

1 egg

Dash of cinnamon

Dash of sea salt

1/8 tsp baking soda

1/3 ripe banana, mashed

1 tsp vanilla

Mug

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INSTRUCTIONS

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• In a small bowl, combine all ingredients except banana.

• Mash banana and then add to the remaining ingredients.

• Transfer mix into a mug and microwave for 1 1/2-2 minutes. The muffin will rise in the microwave and appear to overflow. It is ok, it will shrink when cooled.

• Make sure center is completely cooked through, cool and enjoy with about 1/2 TBS of butter.