1 carb serving
1/2 Cup Gravy
1/2 fat & 1/2 protein serving
1/4 cup egg whites
1 TBS honey
1/4 cup water
1 tsp vanilla extract
1/4 tsp baking powder
1/2 cup+2 TBS coconut flour
1/2 lbs 93% ground turkey
2 TBS full fat coconut milk
1/4 cup almond milk
1 tsp coconut flour
1/2 tsp minced garlic
1/2 tsp fennel seed
1/2 tsp thyme
Salt and pepper to taste
Set oven to 350 and grease baking sheet well.
In a large mixing bowl, add all biscuit ingredients, except water.
Mix until coconut flour is no longer clumpy. Add water and mix until thick batter is formed.
Form 9 small biscuits with 3 TBS batter per biscuit. Bake for 15-20 minutes. *Coconut flour dries out very easily, so don't overcook.
While biscuits are cooking, make gravy by browning turkey meat first.
Add fennel, thyme and garlic when turkey is nearly completely cooked.
When turkey is done, do not drain liquid, this adds to the flavor! Add coconut milk, almond milk, salt and pepper.
Stir until sauce begins to reduce slightly. This is very meat heavy gravy, so if you want more liquid, double coconut and almond milk amounts.
Set to the side and allow cooling.
Remove biscuits when complete and allow cooling. Top with gravy and enjoy!