2 Sliders

331 Calories

18g Carbs

8g Fat

41g Protein

1g Sugar

1.5 protein, 1 carb & 1 fat serving


Serves 2

2 chicken breast, cut in half (should have 4 chicken halves)
1 large sweet potato

1/4 cup cashews

2 TBS Franks Hot Buffalo Wing sauce

Dash of pepper

2 TBS of water

Salt and pepper to season chicken


  • Lightly season chicken with spices of choice. (The buffalo sauce contains a lot of flavor, so I used salt and pepper only)

  • Begin cooking chicken any way desired. Sautéed, baked, grilled, etc.

  • While chicken is cooking, cut sweet potato into about 1/4” slices. You should have 8 pieces about 2” in diameter.

  • Place sweet potato slices in toaster for about 10 minutes or until browned and soften.

  • While sweet potato is cooking, combine cashews, buffalo sauce, water and pepper in a food processor or blender. Blend until cashew pieces are crumb like.

  • Once sweet potato is done, microwave for about 30 seconds to soften a final bit.

  • Make a sandwich out of 2 potato slices, chicken, desired toppings and 1 TBS sauce. Enjoy!