NUTRITION INFORMATION

204 Calories

13g Carbs

11g Fat

41g Protein

7g Sugar

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1 fat, 1/2 carb & 1/2 protein serving

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INGREDIENT LIST

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Serves 1

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1 TBS coconut flour

1 TBS vanilla protein powder

1/2 TBS butter or ghee

1/2 TBS peanut or nut butter

1/2 tsp vanilla extract

1 tsp honey

Pinch of sea salt

4 TBS egg white

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INSTRUCTIONS

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• In a microwave safe mug, heat nut butter and butter for 25 seconds.

• When done add all ingredients, with egg whites being last.

• Mix all ingredients well until muffin batter is formed.

• Smooth top at the end for nice muffin shape. Microwave for 1 minute and 30 seconds.

• Allow to cool and enjoy!
  *You can top it with more honey, nut butter or regular butter if you'd like.