BUTTER
BOMB
MUG MUFFIN
NUTRITION INFORMATION
204 Calories
13g Carbs
11g Fat
41g Protein
7g Sugar
1 fat, 1/2 carb & 1/2 protein serving
INGREDIENT LIST
Serves 1
1 TBS coconut flour
1 TBS vanilla protein powder
1/2 TBS butter or ghee
1/2 TBS peanut or nut butter
1/2 tsp vanilla extract
1 tsp honey
Pinch of sea salt
4 TBS egg white
INSTRUCTIONS
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In a microwave safe mug, heat nut butter and butter for 25 seconds.
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When done add all ingredients, with egg whites being last.
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Mix all ingredients well until muffin batter is formed.
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Smooth top at the end for nice muffin shape. Microwave for 1 minute and 30 seconds.
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Allow to cool and enjoy!
*You can top it with more honey, nut butter or regular butter if you'd like.