NUTRITION INFORMATION

106 Calories

11g Carbs

6g Fat

4g Protein

2g Sugar

​

1/2 fat & 1/2 carb serving

​

​

INGREDIENT LIST

​

Serves 2

 

1 1/2 cups butternut squash (spiralized is the tastiest)

2 TBS nutritional yeast

1 TBS butter or ghee

1/8 tsp paprika

Dash of sea salt

​

INSTRUCTIONS

​

• Heat butternut squash until al dente. You can either saute it, boil it or microwave it for 40 seconds.
  Note: it does not take long to become soft like pasta. -While cooking, melt butter or ghee.

• Once butternut squash is finished, drain liquid if there is any.

• Pour in butter and nutritional yeast and stir well until a creamy cheese is made and nutritional yeast is no longer dry/crumbly.

• Add salt and paprika and mix one more time. Enjoy!