BUTTERNUT
SQUASH
CHILI
NUTRITION INFORMATION
(1 1/4 /Cups)
150 Calories
14g Carbs
3g Fat
17g Protein
7g Sugar
1/2 protein & 1/2 carb serving
INGREDIENT LIST
Serves 6
1/2 medium sweet onion
3/4 cup diced butternut squash, slightly cooked
1 lbs. 96% lean ground beef
6 oz. jar of tomato paste
1 small red bell pepper
2 tsp chili powder
1 tsp cumin
2 tsp minced garlic
1 1/2 cups diced tomatoes, no salt added, do not drain
1 1/2 cups low sodium chicken broth
1 1/2 cups regular chicken broth
INSTRUCTIONS
-
Dice all vegetables. In a medium size pot on medium high heat, cook onion, garlic and red pepper until onion is translucent.
-
When onion is cooked well through, add beef and cook until no longer pink.
-
Once beef is close to done, add chili powder and cumin and mix thoroughly into meat mixture.
-
Next, add the tomato paste, butternut squash and diced tomatoes. Mix.
-
Finally add broth and stir chili. If you want a thicker chili, do not add as much broth.
-
Set oven to low and simmer for about 30 minutes.
-
Pick toppings or add ins of choice and enjoy!