CARAMELIZED

BOLOGNESE

NUTRITION INFORMATION

3/4 cup serving

193 Calories

7g Carbs

8g Fat

28g Protein

4g Sugar

1 protein & 1/2 fat serving

INGREDIENT LIST

 

Serves: 4

1 lbs 95% lean beef

2 tsp minced garlic

3/4 cup diced zucchini

1/4 large yellow onion, diced

1/2 tsp garlic powder

1 tsp dried basil

1/2 TBS olive oil

1/2 cup tomato sauce

2 TBS tomato paste

1/2 cup 33% less sodium chicken broth

 

INSTRUCTIONS
 

  • Start by heating olive oil in large skillet on high to medium-high.

  • Place zucchini, minced garlic and onion in the pan and cook until onion is caramelized. 

  • Add ground beef and cook until lightly brown. 

  • Once beef is done cooking, add basil, garlic powder, tomato sauce/paste and chicken broth. 

  • Stir well on medium high and then reduce heat to low. Cover and allow to simmer for 5-10 minutes.

  • Serve over your favorite carb or zoodle. We served it over this >> Trader Joe's Cauliflower Gnocchi

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