160 Calories

18g Carbs

9g Fat

3g Protein

6g Sugar

1 carb & 1/2 fat serving


Serves 6


3 large sweet potatoes, peeled

1 yellow onion, sliced

1 TBS honey

1 TBS olive oil

4 slices nitrate & sugar free bacon

1/3 cup pecan pieces, chopped

Sea salt


  • Heat oven to 350. Line baking pan with aluminum foil and lightly spray or grease.

  • After peeling sweet potatoes, cut into bite size pieces and toss with olive oil and sea salt.

  • Spread evenly across baking sheet and cook for 35-50 minutes with the last 5 minutes on broil.

  • While sweet potatoes are cooking, dice bacon and sauté on medium heat until grease begins to simmer in pan.

  • Add onion and cook until onions are caramelized.

  • When onions are caramelized, add pecan pieces and mix ingredients well. Do not drain bacon grease at any point. 

  • Once potatoes are done, in a large mixing bowl combine with bacon, onion and pecan mixture.

  • Finally, add honey and mix well one last time. Serve warm and enjoy!

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