CAULI-
RISOTTO
NUTRITION INFORMATION
61 Calories
10g Carbs
5g Fat
5g Protein
4g Sugar
1/2 carb serving
INGREDIENT LIST
Serves 2-3
1/2 head cauliflower
1/2 small yellow onion, diced
2 tsp minced garlic
2/3 cup low sodium chicken or vegetable broth
1/2 large zucchini, half moon slices
2 TBS nutritional yeast
INSTRUCTIONS
-
Place cauliflower florets into food processor or blender and blend until rice consistency.
-
Lightly spray skillet and cook onions and garlic together on medium heat until onions are near caramelized.
-
When onions are done, add zucchini and cauliflower and saute for about 2 minutes.
-
Slowly add broth and reduce heat to medium low.
-
Stir mixture so all contents are mixed with liquid. Cover for about 10 minutes, stirring frequently until all broth is absorb.
-
You may have a bit of broth that is left, just drain and then add nutritional yeast.
-
Mix up final product, sprinkle with cracked black pepper and enjoy!