CAULIFLOWER

MASHED

POTATOES

NUTRITION INFORMATION

1/2 Cup

95 Calories

10g Carbs

5g Fat

2g Protein

1g Sugar

1/2 carb & 1 veggie serving

INGREDIENT LIST

Serves 5

 

3 cups cauliflower rice, steamed

1 medium white potato, peeled

1/2 tsp paprika

1 tsp garlic powder

1 tsp dried basil

1 tsp sea salt

2 TBS olive oil

INSTRUCTIONS

  • To make it easy, I just used the Steamers already riced cauliflower. Steam for about 2 minutes.

  • Peel and either boil or microwave potato until fully cooked. I did microwave for time saving purposes for about 5 minutes.

  • Cut potato into smaller chunks and add all ingredients to a blender or food processor.

  • Blend until smooth mashed potato consistency forms.

  • Serve warm and enjoy!

657 SE Bailey Road, LEE'S SUMMIT, MO 64081     //     816-510-7987

summitnutritionllc@gmail.com

© 2019 Summit Nutrition