CAULIFLOWER
MASHED
POTATOES
NUTRITION INFORMATION
1/2 Cup
95 Calories
10g Carbs
5g Fat
2g Protein
1g Sugar
1/2 carb & 1 veggie serving
INGREDIENT LIST
Serves 5
3 cups cauliflower rice, steamed
1 medium white potato, peeled
1/2 tsp paprika
1 tsp garlic powder
1 tsp dried basil
1 tsp sea salt
2 TBS olive oil
INSTRUCTIONS
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To make it easy, I just used the Steamers already riced cauliflower. Steam for about 2 minutes.
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Peel and either boil or microwave potato until fully cooked. I did microwave for time saving purposes for about 5 minutes.
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Cut potato into smaller chunks and add all ingredients to a blender or food processor.
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Blend until smooth mashed potato consistency forms.
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Serve warm and enjoy!