250 Calories

5g Carbs

15g Fat

23g Protein

3g  Sugar

1 protein & 1 fat serving


Serves 6

6-4oz salmon filets

3 medium tomatoes

1/2 jalapeno

1/2 tsp paprika

1/2 tsp cayenne (omit if you do not like spicy)

1 cup cherries, no pits

1/2 tsp rosemary

Dash of sea salt

3 TBS red onion, diced


  • Set oven to 400 and lay out 6 pieces of foil to bake salmon in.

  • Season salmon with desired spices. We LOVE Flavor God and used the "Taco Tuesday" for this.

  • Cut tomatoes into fourths, slice jalapeno and place all ingredients (except salmon) in blender. Blend until salsa forms.
    **You can do a smoother or chunky salsa.

  • Lay salmon filets in the middle of each foil sheet and top with 1/3rd cup salsa.

  • Wrap up into hobo style packets and bake for 18 minutes.

  • Remove from oven once done, allow cooling and enjoy! So simple, quick and tasty.

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