CHINESE
CHICKEN
& BROCCOLI
NUTRITION INFORMATION
(3/4 Cups)
262 Calories
8g Carbs
10g Fat
33g Protein
3g Sugar
1.5 protein & 1/2 fat serving
INGREDIENT LIST
Serves 5
1.5 pounds chicken, diced
1 tsp minced garlic
Salt and pepper to season
1/2 tsp cumin
3 TBS olive oil
1/4 cup coconut aminos
Red pepper flakes (optional)
1/2 TBS honey
4 cups broccoli florets or 1 frozen bag
INSTRUCTIONS
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Dice chicken and season with minced garlic, salt, pepper and cumin.
-
Choose cooking method from crock pot, Instant pot, saute or baked. I used an Instant pot and cooked for 8 minutes.
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While chicken is cooking, steam broccoli and make sauce.
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For the sauce, combine honey, coconut aminos, olive oil and red pepper flakes. Mix until a "teriyaki" like consistency is formed.
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When chicken is done, drain liquid and mix with sauce and broccoli.
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Serve and enjoy or store for a week of meal prep!