CHINESE 

CHICKEN

& BROCCOLI

NUTRITION INFORMATION

(3/4 Cups)

262 Calories

8g Carbs

10g Fat

33g Protein

3g  Sugar

1.5 protein & 1/2 fat serving

INGREDIENT LIST

Serves 5

1.5 pounds chicken, diced

1 tsp minced garlic

Salt and pepper to season

1/2 tsp cumin

3 TBS olive oil

1/4 cup coconut aminos

Red pepper flakes (optional)

1/2 TBS honey

4 cups broccoli florets or 1 frozen bag

INSTRUCTIONS

  • Dice chicken and season with minced garlic, salt, pepper and cumin.

  • Choose cooking method from crock pot, Instant pot, saute or baked. I used an Instant pot and cooked for 8 minutes.

  • While chicken is cooking, steam broccoli and make sauce.

  • For the sauce, combine honey, coconut aminos, olive oil and red pepper flakes. Mix until a "teriyaki" like consistency is formed.

  • When chicken is done, drain liquid and mix with sauce and broccoli.

  • Serve and enjoy or store for a week of meal prep!

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