CHOCOLATE
BANANA
PROTEIN MUFFINS
NUTRITION INFORMATION
190 Calories
10g Carbs
10g Fat
19g Protein
4g Sugar
1/2 carb & 1 protein serving
INGREDIENT LIST
Serves 8
2 scoops chocolate protein powder (use scoop in protein)
1/2 cup almond flour/meal
2 eggs
2 tsp vanilla
1 banana
1/4 cup water
Dash of sea salt
INSTRUCTIONS
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Set oven to 350 and line muffin pan with liners.
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Mash banana and add to all remaining ingredients.
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Mix until batter is smooth and well combined. If too thick, add slightly more water.
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Put 3 TBS batter into each muffin tin.
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Bake for 15-20 minutes.
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Allow to cool before removing from liners.
*Protein soaks up moisture, so pair with peanut butter, nut butter, honey or pure maple syrup and enjoy!
**These can also be made as pancakes. Follow cooking instructions for "Pumpkin Protein Pancake" recipe. Serving size is 2 pancakes for same nutritional information listed below.