NUTRITION INFORMATION

1 bread bite 

17 Calories

3g Carbs

1g Fat

1g Protein

1g Sugar

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INGREDIENT LIST

 

Makes: 24

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3/4 cup Bob's Red Mill Paleo flour

1 1/2  tsp baking powder

Dash of sea salt

3 TBS unsweetened applesauce

9 TBS water

3 tsp honey

 

INSTRUCTIONS
 

• Set oven to 350 and grease mini muffin baking pan well.

• Combine all ingredients, but add water slowly while mixing. 

• Once runny batter is formed, put about 1/2 TBS batter in each muffin tin.

• Bake for 20-25 minutes. Allow to cool and use a fork or knife as a mini spatula to pop each one out. 

• Load up your soup/chili the healthy way and enjoy!