DAIRY-FREE
SPINACH & ARTICHOKE DIP
NUTRITION INFORMATION
1/4 Cup
78 Calories
5g Carbs
5g Fat
3g Protein
1g Sugar
1/2 fat serving
INGREDIENT LIST
Serves 8
1 cup frozen spinach, thawed
1/2 cup cashews
1/3 cup canned coconut milk (full fat)
1/4 cup chicken broth
3 TBS nutritional yeast
Pinch of sea salt
1/2 tsp garlic powder
3 artichoke hearts, brined
2 cups steamed cauliflower
INSTRUCTIONS
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In a food processor or blender, combine cashews, coconut milk and cauliflower.
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To make more of thick cream, add chicken broth and nutritional yeast. Blend until thick, smooth consistency is formed. There should not be chunks of cauliflower or cashews.
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In a mixing bowl, combine sliced artichoke hearts, spinach, garlic powder and salt with cream mix. Mix until all ingredients are well combined.
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Heat for about 1 minute before serving and enjoy!