DAIRY-FREE

SPINACH & ARTICHOKE DIP

NUTRITION INFORMATION

1/4 Cup

78 Calories

5g Carbs

5g Fat

3g Protein

1g Sugar

1/2 fat serving

INGREDIENT LIST

Serves 8

 

1 cup frozen spinach, thawed

1/2 cup cashews

1/3 cup canned coconut milk (full fat)

1/4 cup chicken broth

3 TBS nutritional yeast

Pinch of sea salt

1/2 tsp garlic powder

3 artichoke hearts, brined

2 cups steamed cauliflower

INSTRUCTIONS

  • In a food processor or blender, combine cashews, coconut milk and cauliflower.

  • To make more of thick cream, add chicken broth and nutritional yeast. Blend until thick, smooth consistency is formed. There should not be chunks of cauliflower or cashews.

  • In a mixing bowl, combine sliced artichoke hearts, spinach, garlic powder and salt with cream mix. Mix until all ingredients are well combined.

  • Heat for about 1 minute before serving and enjoy!

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