NUTRITION INFORMATION

1/4 Cup

78 Calories

5g Carbs

5g Fat

3g Protein

1g Sugar

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1/2 fat serving

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INGREDIENT LIST

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Serves 8

 

1 cup frozen spinach, thawed

1/2 cup cashews

1/3 cup canned coconut milk (full fat)

1/4 cup chicken broth

3 TBS nutritional yeast

Pinch of sea salt

1/2 tsp garlic powder

3 artichoke hearts, brined

2 cups steamed cauliflower

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INSTRUCTIONS

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• In a food processor or blender, combine cashews, coconut milk and cauliflower.

• To make more of thick cream, add chicken broth and nutritional yeast. Blend until thick, smooth consistency is formed. There should not be chunks of cauliflower or cashews.

• In a mixing bowl, combine sliced artichoke hearts, spinach, garlic powder and salt with cream mix. Mix until all ingredients are well combined.

• Heat for about 1 minute before serving and enjoy!