DEVILED EGG

DIP

0C54171D-F1ED-46A1-8B79-D11E66368687_1_2

NUTRITION INFORMATION

1/3  cup

203 Calories

4g Carbs

16g Fat

12g Protein

1g Sugar

1 fat serving & 1/2 protein serving 

INGREDIENT LIST

 

Serves: 6

1/2 avocado

16 hardboiled egg yolk

5 hardboiled egg whites

1/2 tsp paprika

1/2 tsp black pepper

3 slices cooked bacon, chopped 

3 TBS plain So Delicious yogurt

2 TBS mustard 

1/4 cup green onion, chopped 

INSTRUCTIONS

  • Begin by separating hardboiled egg yolk from egg white. Put in separate bowls. 

  • After that is done, cook bacon fully and set aside. Save bacon grease. 

  • In the bowl with the egg yolk, mash with avocado, mustard and yogurt. Make sure avocado or egg yolk is no longer chunky. 

  • Add in pepper and paprika and mix well again. 

  • Dice egg white and add to egg yolk mix with chopped green onion, bacon and bacon grease. 

  • Give one final mix with all ingredients and chill for at least an hour. Enjoy! 

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