176 Calories

24g Carbs

4g Fat

11g Protein

5g Sugar

1/2 protein & 1 carb serving



Serves: 1

1/4 cup Bob's Red Mill Paleo baking flour

1 TBS unsweetened applesauce

1 TBS egg white

3/4 tsp sugar

1/4 tsp cinnamon

1 TBS vanilla protein powder

1/8 tsp apple cider vinegar

Dash of salt

1/2 tsp baking powder


  • In a small ramekin or bowl, combine flour, baking soda, salt, applesauce, egg white, apple cider vinegar and 1/2 tsp sugar. Mix well.

  • You will not technically be "rolling" this batter, so it should not be thick to do so. Evenly flatten out batter in bowl.

  • Before sprinkling on top, mix remaining 1/4 tsp sugar and cinnamon. Sprinkle on top of batter.

  • Microwave for 1 minute.

  • While cooking/cooling, make protein frosting with 1 TBS vanilla protein and water. Add water slowly until thick frosting is formed. This is about 1/2 TBS of water give or take.

  • Remove "cinnamon roll" from bowl, top with frosting and enjoy! Eat it warm for max amazingness.

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