GUILT FREE CINNAMON
ROLL
NUTRITION INFORMATION
176 Calories
24g Carbs
4g Fat
11g Protein
5g Sugar
1/2 protein & 1 carb serving
INGREDIENT LIST
Serves: 1
1/4 cup Bob's Red Mill Paleo baking flour
1 TBS unsweetened applesauce
1 TBS egg white
3/4 tsp sugar
1/4 tsp cinnamon
1 TBS vanilla protein powder
1/8 tsp apple cider vinegar
Dash of salt
1/2 tsp baking powder
INSTRUCTIONS
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In a small ramekin or bowl, combine flour, baking soda, salt, applesauce, egg white, apple cider vinegar and 1/2 tsp sugar. Mix well.
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You will not technically be "rolling" this batter, so it should not be thick to do so. Evenly flatten out batter in bowl.
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Before sprinkling on top, mix remaining 1/4 tsp sugar and cinnamon. Sprinkle on top of batter.
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Microwave for 1 minute.
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While cooking/cooling, make protein frosting with 1 TBS vanilla protein and water. Add water slowly until thick frosting is formed. This is about 1/2 TBS of water give or take.
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Remove "cinnamon roll" from bowl, top with frosting and enjoy! Eat it warm for max amazingness.