160 Calories

9g Carbs

4g Fat

23g Protein

7g Sugar

1 protein serving


Serves 8

2 lbs extra lean pork tenderloin

1 cup diced pineapple, juice included

1 tsp garlic powder

1/2 tsp cumin

1/4 cup reduced sodium chicken broth

1/4 cup coconut aminos

1/2 small yellow onion, diced


  • Set your crockpot to set hours you would like lean meat to cook.
    **Pork tenderloin is as lean as chicken breast, so set to what you normally cook chicken breast at depending on your time. I set mine to quick cook, and did it in about an hour.

  • Place pork tenderloin in crockpot. Sprinkle one side with 1/2 tsp garlic powder and 1/4 tsp cumin. Flip and repeat on opposite side.

  • Pour remaining ingredients in the crock pot and mix well. Try to make sure some onion and pineapple are on top of tenderloin.

  • Cook until pork tenderloin is done enough to remove and shred.

  • Shred pork tenderloin and replace back in crock pot with ingredients.

  • Mix again, allowing all liquid to cover pork tenderloin.

  • Finish cooking until pork tenderloin is fully done.

  • Allow to cool and enjoy! It is best to strain out the pineapple and onion and put it on top of the meat when eating.