NUTRITION INFORMATION

160 Calories

9g Carbs

4g Fat

23g Protein

7g Sugar

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1 protein serving

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INGREDIENT LIST

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Serves 8

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2 lbs extra lean pork tenderloin

1 cup diced pineapple, juice included

1 tsp garlic powder

1/2 tsp cumin

1/4 cup reduced sodium chicken broth

1/4 cup coconut aminos

1/2 small yellow onion, diced

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INSTRUCTIONS

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• Set your crockpot to set hours you would like lean meat to cook.
  **Pork tenderloin is as lean as chicken breast, so set to what you normally cook chicken breast at depending on your time. I set mine to quick cook, and did it in about an hour.

• Place pork tenderloin in crockpot. Sprinkle one side with 1/2 tsp garlic powder and 1/4 tsp cumin. Flip and repeat on opposite side.

• Pour remaining ingredients in the crock pot and mix well. Try to make sure some onion and pineapple are on top of tenderloin.

• Cook until pork tenderloin is done enough to remove and shred.

• Shred pork tenderloin and replace back in crock pot with ingredients.

• Mix again, allowing all liquid to cover pork tenderloin.

• Finish cooking until pork tenderloin is fully done.

• Allow to cool and enjoy! It is best to strain out the pineapple and onion and put it on top of the meat when eating.