NUTRITION INFORMATION

(4 Sticks)

204 Calories

7g Carbs

10g Fat

23g Protein

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1 fat & 1 protein serving

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INGREDIENT LIST

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Serves 4

 

1 lbs tilapia

1 egg
25 Simple Mills crackers
1 tsp paprika
Dash of sea salt
1 TBS olive oil

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INSTRUCTIONS

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• Make "breading" by blending crackers, salt and paprika together until crumbs form. Put on a plate or bowl large enough to dip sticks in.

• In another bowl, mix egg for dipping before coating with bread crumbs.

• Cut tilapia filets into 4 strips each, for a total of 16 fish sticks.

• Lightly coat each fish stick in egg and then breading. Set aside.

• Finally, spread 1 TBS olive oil around in large saute pan or large cooking skillet.

• Place as many fish sticks as possible to begin "frying."

• Once fully cooked on one side (fish is white), flip and finish cooking on the other. **You may need to do this in two batches and just add another 1/2 tablespoon of olive oil.

• Once done, set aside to cool and enjoy! Be careful when flipping. Tilapia can get flaky.