HEALTHI-FRIED

FISH

STICKS

NUTRITION INFORMATION

(4 Sticks)

204 Calories

7g Carbs

10g Fat

23g Protein

1 fat & 1 protein serving

INGREDIENT LIST

Serves 4

 

1 lbs tilapia

1 egg
25 Simple Mills crackers
1 tsp paprika
Dash of sea salt
1 TBS olive oil

INSTRUCTIONS

  • Make "breading" by blending crackers, salt and paprika together until crumbs form. Put on a plate or bowl large enough to dip sticks in.

  • In another bowl, mix egg for dipping before coating with bread crumbs.

  • Cut tilapia filets into 4 strips each, for a total of 16 fish sticks.

  • Lightly coat each fish stick in egg and then breading. Set aside.

  • Finally, spread 1 TBS olive oil around in large saute pan or large cooking skillet.

  • Place as many fish sticks as possible to begin "frying."

  • Once fully cooked on one side (fish is white), flip and finish cooking on the other. **You may need to do this in two batches and just add another 1/2 tablespoon of olive oil.

  • Once done, set aside to cool and enjoy! Be careful when flipping. Tilapia can get flaky.

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