HEALTHI-FRIED
FISH
STICKS
NUTRITION INFORMATION
(4 Sticks)
204 Calories
7g Carbs
10g Fat
23g Protein
1 fat & 1 protein serving
INGREDIENT LIST
Serves 4
1 lbs tilapia
1 egg
25 Simple Mills crackers
1 tsp paprika
Dash of sea salt
1 TBS olive oil
INSTRUCTIONS
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Make "breading" by blending crackers, salt and paprika together until crumbs form. Put on a plate or bowl large enough to dip sticks in.
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In another bowl, mix egg for dipping before coating with bread crumbs.
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Cut tilapia filets into 4 strips each, for a total of 16 fish sticks.
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Lightly coat each fish stick in egg and then breading. Set aside.
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Finally, spread 1 TBS olive oil around in large saute pan or large cooking skillet.
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Place as many fish sticks as possible to begin "frying."
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Once fully cooked on one side (fish is white), flip and finish cooking on the other. **You may need to do this in two batches and just add another 1/2 tablespoon of olive oil.
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Once done, set aside to cool and enjoy! Be careful when flipping. Tilapia can get flaky.