HOT
COCOA
CREPES
NUTRITION INFORMATION
228 Calories
35g Carbs
12g Fat
9g Protein
19g Sugar
1 1/2 carb, 1 fat & 1/2 protein serving
INGREDIENT LIST
Serves: 1
For crepes)
1 TBS coconut flour
Dash of cinnamon
1 egg
1 TBS of water
For cocoa drizzle
1 TBS unsweetened cocoa powder
1 tsp honey
1 tsp coconut oil
Dash of sea salt
Dash of water
1/2 banana for final topping
INSTRUCTIONS
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Coat skillet well with quality cooking spray (olive or coconut oil)
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Mix coconut flour, cinnamon and egg until flour is smooth. Add water until the batter becomes thin enough to pour into pan.
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Make a large pancake in the skillet and cook on medium high heat. Cook until batter begins to boil and then flip for about 30 seconds to finish cooking.
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While crepe is cooking, combine cocoa, honey, sea salt and coconut oil in a microwave safe boil. Heat until coconut oil is melted.
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Once melted, add a bit of water to make the sauce easy enough to drizzle on crepe. Don't do too soon before crepe is complete; the sauce hardens quickly -Once crepe is done, drizzle chocolate sauce across and top with 1/2 a sliced banana. Enjoy!