LEMON PEPPER

STUFFED MUSHROOMS

NUTRITION INFORMATION

153 Calories

14g Carbs

9g Fat

7g Protein

4g Sugar

1 fat & 1/2 carb

INGREDIENT LIST

 

Serves: 4

4 large white button mushrooms

1/2 cup raw cashews

2 TBS lemon juice

4 TBS water

1/2 tsp sea salt

1 tsp minced garlic

1/2 cup yellow onion, diced

1 TBS nutritional yeast

2 slices mozzarella or FYH cheese

1/2 tsp pepper

INSTRUCTIONS

  • Set oven to 350 and lightly grease a sauté pan for onions.

  • Dice onions and cook on medium until slightly brown. Set aside for mushroom filling.

  • Prepare mushrooms by cutting stems out of the middle.

  • In a blender or food processor, combine cashews, water, lemon juice, salt, nutritional yeast, garlic and pepper. Blend until hummus like consistency is made.

  • Throw in cooked onions and mix with a spoon. Scoop out filling evenly into the middle of mushrooms.

  • Put mushrooms on aluminum foil and bake for 15 minutes. Put cheese on top with 2 minutes left to melt. 

    • If you are using Follow Your Heart dairy free cheese, put it on with 4 minutes left.  

  • Allow to cool and enjoy! 

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