LEMON 
POPPYSEED
MUG MUFFIN

NUTRITION INFORMATION

146 Calories

17g Carbs

4g Fat

8g Protein

8g Sugar

1 carb & 1/2 protein

INGREDIENT LIST

 

Serves: 1

1/2 lemon

1/2 TBS poppyseeds

3 TBS egg white

1 tsp honey

1 tsp vanilla extract

1/4 tsp baking powder

2 TBS coconut flour

 

INSTRUCTIONS

  • Combine all ingredients in mug and mix well.

  • Microwave for 1 1/2 minutes on high.

  • Allow to cool and enjoy! 

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