MARBLE 

PRONUT

NUTRITION INFORMATION

105 Calories

8g Carbs

4g Fat

8g Protein

5g Sugar

INGREDIENT LIST

 

Serves: 7

For Batter 

1/3 cup coconut flour

3 TBS chocolate protein powder

2 eggs

1/2 cup egg whites

10 drops liquid stevia

1 1/2 TBS honey

1/4 tsp baking powder

Dash of sea salt

1 TBS cocoa powder

1/4 cup unsweetened applesauce

 

For Icing

2 TBS vanilla protein powder

Dash of cinnamon

1 TBS coconut oil

2 TBS water

 

INSTRUCTIONS

  • Set oven to 350 and lightly grease donut pan.

  • Mix all dry ingredients for the batter in a large mixing bowl.

  • Add eggs, honey, applesauce and egg whites mixing until smooth batter is formed.

  • In each donut slot, put 3 TBS of batter. Bake for 15 minutes.

  • While donuts are baking, begin making the icing.

  • Melt coconut oil and add to vanilla protein powder, along with 2 TBS water.

  • Stir until protein is no longer in clumps. This may take a minute or two.

  • Add cinnamon and mix one more time.

  • Once donuts are done, allow cooling to room temperature.

  • Top each donut with 1 TBS icing.

  • Enjoy right away or store in refrigerator!

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