MEXICAN VEGGIE BURGER

NUTRITION INFORMATION

110 Calories

6g Carbs

9g Fat

6g Protein

3g Sugar

1 macro serving (carb, protein or fat)

INGREDIENT LIST

 

Serves: 5

1 bag Steamers cauliflower rice

1/4 cup coconut flour

1/2 cup almond flour

2 eggs

1 tsp paprika 

1/4 cup diced yellow onion

3 TBS salsa

INSTRUCTIONS

  • Set oven to 350 and grease baking sheet well.

  • Steam cauliflower for 2-3 minutes until fully cooked. 

  • In a large mixing bowl, combine flour all ingredients. Mix until "pasty meat" forms.

  • Use 1/2 cup "meat" to form patty. See **notes below.

  • Bake for 25 minutes until fully done. If you want crispier, bake about 5 minutes longer. 

  • Allow burgers to fully cool and gently use a spatula to remove from baking sheet.

  • This goes great with the avocado ranch dressing, guacamole or more salsa on top! 

  •  **Notes:

    • These are very soft when forming patties and can be crumbly after baking. Since they are grain free, they do not hold together like a normal burger, so use soft cooking hands as I say ;) ​But they are DELICIOUS!

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