NUTRITION INFORMATION

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Per Muffin

63 Calories

6g Carbs

4g Fat

2g Protein

5g Sugar

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1/2 carb & 1/2 fat serving

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INGREDIENT LIST

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16 minis or 8 regular

 

1 cup almond flour
1 egg
1/4 cup liquid egg whites
1 tsp vanilla extract
1/2 tsp baking soda
Pinch of sea salt
1/3 cup blueberries
1/4 cup honey
3 TBS water

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INSTRUCTIONS

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• Heat oven to 350 and line muffin tin with muffin liners

• Combine flour, egg, egg whites and vanilla

• Add in baking soda, sea salt and honey after that.

• Thoroughly mix and then slowly add water to make a little thinner

• Finally, add the blueberries and mix one last time

• Add 1-2 tablespoons into each mini muffin tin and bake for 15-20 minutes.

• Allow to cool before removing muffin liner and enjoy!