160 Calories

1g Carbs

5g Fat

26g Protein

0g Sugar

1 protein serving

Rice (Per 1 Heaping Cup)

135 Calories

23g Carbs

2g Fat

9g Protein

16g Sugar

1 carb & 1 veggie serving


Serves 4

1 cup shredded carrots

3/4 cup peas

1/2 cup pineapple

1/3 cup green onion

5 cups cauliflower rice (steamers bags is so easy)

1/3 cup coconut aminos

2 eggs

1/3 cup unsweetened shredded coconut

1 tsp salt

1 tsp cumin

1 TBS olive oil

1 lbs chicken


For Chicken:

  • Set oven to 375 and lightly grease glass baking dish.

  • Coat chicken with 1/2 TBS olive oil on each side and season with salt and cumin. 1/2 tsp on each side.

  • Sprinkle 3 TBS coconut on one side of chicken. Flip and repeat.

  • Bake for 40-45 minutes. If you would like the coconut crispy, put on broil for last couple minutes.

For Fried Rice:

  • Steam cauliflower rice until cooked.

  • Sautè carrots, peas and green onion until carrots are slightly cooked. Add pineapple and cook until lightly browned.

  • Add egg (scrambled) and cook until nearly done.

  • Finally, add cauliflower rice and coconut aminos. Mix well and cook until cauliflower rice is warm and lightly browned.
    **Be careful not to over cook egg.