PALEO
CHICKEN
STRIPS
NUTRITION INFORMATION
177 Calories
2g Carbs
7g Fat
28g Protein
0g Sugar
1 protein & 1/2 fat serving
INGREDIENT LIST
Serves 4
1 lbs chicken breast tenders
3 TBS almond meal
1 TBS olive oil
1 tsp garlic powder
1.5 tsp oregano, dried
1 tsp basil, dried
Pinch of sea salt
1 TBS egg white
INSTRUCTIONS
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Heat oven to 425 and line baking sheet with lightly greased aluminum foil or glass baking dish without foil.
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To make paleo breading, mix almond meal, garlic powder, oregano, basil and sea salt together.
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Coat chicken with egg white. Sprinkle half of breading mixture on one side of the chicken. Flip and sprinkle the rest on opposite side.
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Heat olive oil in a skillet big enough to quickly sear chicken. Add chicken and cook about 1-2 minutes on each side. They should only be lightly browned.
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Transfer chicken to baking sheet/baking dish and cook for 15 minutes until fully done.
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Allow to cool and enjoy!
Side note: If you want these with more breading, times the breading recipe by one and half.