PALEO
TACOS
NUTRITION INFORMATION
1 Tortilla
32 Calories
3g Carbs
1g Fat
4g Protein
0g Sugar
1/2 carb serving
Beef
132 Calories
0g Carbs
4g Fat
21g Protein
0g Sugar
1 protein serving
INGREDIENT LIST
Serves 3-4
Tortillas Ingredients:
1/4 cup coconut flour
8 egg whites
1 tsp garlic powder
Taco Meat Ingredients:
1 lbs. 96% lean ground beef
1 tsp. onion powder
1/2 tsp chili powder
1/2 tsp paprika
1 tsp oregano
INSTRUCTIONS
Tortilla Instructions
-
Mix all ingredients together until forming a smooth batter.
*The coconut flour will appear chunky at first, but just keep mixing and it will become smooth. -
Grease a skillet pan with either olive or coconut oil and spoon 3 tablespoons of batter in a circle on the pan in the shape of a tortilla.
*Make sure you do not have any holes. -
Cook until batter is no longer doughy and can be flipped. Flip once to make sure tortilla is fully cooked.
*This recipe should make 8 small tortillas.
Meat Instructions
-
Cook beef until there is no longer any pink
-
Drain juices. Then add spices and add back to stove for a little heat on medium until spices are evenly coated.