1 Tortilla

32 Calories

3g Carbs

1g Fat

4g Protein

0g Sugar

1/2 carb serving


132 Calories

0g Carbs

4g Fat

21g Protein

0g Sugar

1 protein serving


Serves 3-4

Tortillas Ingredients:

1/4 cup coconut flour

8 egg whites

1 tsp garlic powder

Taco Meat Ingredients:

1 lbs. 96% lean ground beef

1 tsp. onion powder

1/2 tsp chili powder

1/2 tsp paprika

1 tsp oregano


Tortilla Instructions

  • Mix all ingredients together until forming a smooth batter.
    *The coconut flour will appear chunky at first, but just keep mixing and it will become smooth.

  • Grease a skillet pan with either olive or coconut oil and spoon 3 tablespoons of batter in a circle on the pan in the shape of a tortilla.
    *Make sure you do not have any holes.

  • Cook until batter is no longer doughy and can be flipped. Flip once to make sure tortilla is fully cooked.
    *This recipe should make 8 small tortillas.


Meat Instructions

  • Cook beef until there is no longer any pink

  • Drain juices. Then add spices and add back to stove for a little heat on medium until spices are evenly coated.

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