PB&J
SMOOTHIE
NUTRITION INFORMATION
285 Calories
16g Carbs
11g Fat
30g Protein
8g Sugar
INGREDIENT LIST
Serves: 1
1/2 cup blueberries
1 TBS peanut butter or nut butter of choice
1 cup unsweetened almond milk
Ice
1 scoop vanilla protein powder
INSTRUCTIONS
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Place all ingredients in a blender. *I would start with less ice and add as you go for desired consistency.
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Blend until smooth and enjoy!