254 Calories

10g Carbs

12g Fat

26g Protein

4g Sugar

1 protein, 1 fat, 1/2 carb & 1 veggie serving


Serves 4

1 lbs. grass-fed, 93% beef

3 zucchini or 4 cups spaghetti squash

2 tsp dried oregano

4 tsp minced garlic

1 tsp garlic powder

Sea salt

3 TBS almond meal

1 cup marinara

1/4 cup yellow onion, diced

8 small pepperoncini


  • Spiralize zucchini with skin on and boil until al dente.

  • Drain and allow to dry

  • On medium high heat, spray skillet lightly and saute minced garlic, onion and pepperoncini until onion is translucent.

  • Add meat and cook until almost fully done.

  • Add marinara, sea salt, garlic powder and oregano.

  • Once all is fully cooked and mixed well, add almond meal to thicken.

  • You can either top zucchini noodles with meat sauce or mix zucchini noodles in saute pan with sauce (that is what we did). Enjoy!

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