POST-WORKOUT

PINA

COLADA

NUTRITION INFORMATION


146 Calories

22g Carbs

0g Fat

14g Protein

15g Sugar

1 carb & 1/2 protein serving

INGREDIENT LIST

Serves 2

1 cup ice

1 cup coconut water

1/2 cup diced pineapple

1/2 heaping cup (3 oz.) sweet potato, cooked, peeled and cut

1 scoop vanilla protein powder

INSTRUCTIONS

  • Place all ingredients in a blender and blend until sweet potato and ice is completely smooth.
    *If you want it thicker, add more ice.

  • Serve with a slice of pineapple on the side for fun and enjoy!

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