PRESSURE
COOKER
JAMBALYA
NUTRITION INFORMATION
(2 Cups)
250 Calories
23g Carbs
5g Fat
30g Protein
10g Sugar
1 protein & 1 carb serving
INGREDIENT LIST
Serves 5
8 ounces shrimp
8 ounces chicken breast
1.5 links Aidell's Cajun Andouille sausage
4 cups cauliflower rice
1 1/2 cups celery, diced
1 red bell pepper, diced
1 28 oz. can crushed tomato
1/2 green bell pepper, diced
1/2 yellow onion, diced
1 tsp paprika
1/2 tsp cumin
1/4 tsp cayenne
Dash of sea salt Black pepper to taste
1 1/2 tsp minced garlic
INSTRUCTIONS
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Dice all vegetables and put them into pressure cooker or crockpot.
-
Peel shrimp, dice chicken into bite size and cut sausage into half moon pieces. Place into pot as well.
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Add all spices and crushed tomatoes to vegetable and meat mixture.
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Finally, add cauliflower rice (you can use one Green Giant Steamables bag to equal 4 cups) and mix all ingredients.
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Set pressure cooker for about 30-40 minutes. Cook until chicken is fully done.
-
Allow to cool and enjoy!