NUTRITION INFORMATION

(2 Cups)

250 Calories

23g Carbs

5g Fat

30g Protein

10g Sugar

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1 protein & 1 carb serving

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INGREDIENT LIST

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Serves 5

 

8 ounces shrimp

8 ounces chicken breast

1.5 links Aidell's Cajun Andouille sausage

4 cups cauliflower rice

1 1/2 cups celery, diced

1 red bell pepper, diced

1 28 oz. can crushed tomato

1/2 green bell pepper, diced

1/2 yellow onion, diced

1 tsp paprika

1/2 tsp cumin

1/4 tsp cayenne

Dash of sea salt Black pepper to taste

1 1/2 tsp minced garlic

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INSTRUCTIONS

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• Dice all vegetables and put them into pressure cooker or crockpot.

• Peel shrimp, dice chicken into bite size and cut sausage into half moon pieces. Place into pot as well.

• Add all spices and crushed tomatoes to vegetable and meat mixture.

• Finally, add cauliflower rice (you can use one Green Giant Steamables bag to equal 4 cups) and mix all ingredients.

• Set pressure cooker for about 30-40 minutes. Cook until chicken is fully done.

• Allow to cool and enjoy!