PRIMAL
PASTA CON
BROCCOLI
NUTRITION INFORMATION
(1.5 Cups)
381 Calories
33g Carbs
12g Fat
37g Protein
2g Sugar
1.5 protein, 1.5 carb & 1 fat serving
INGREDIENT LIST
Serves 7
1.5 boxes Banza Penne
1.5 lbs chicken breast, diced
1 tsp basil
4 TBS nutritional yeast
1 1/3 cup full fat coconut milk
1/2 cup tomato sauce
1 TBS butter or ghee
Salt and pepper to taste
2 tsp minced garlic
4 cups steamed broccoli
INSTRUCTIONS
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Prepare a pot of boiling water for noodles to cook.
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While water is preparing for boil, diced chicken, season with salt, pepper and basil and cook until done. Drain and set aside.
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In a blend or food processor, make sauce with all remaining ingredient except broccoli.
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Blend until a creamy, pinkish sauce is formed. Set aside until noodles are done.
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Once noodles are done, drain and in a large mixing bowl, mix well with broccoli and chicken.
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Finally, add all sauce and mix one more time.
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If you'd like, you can bake this at 350 until top layer of noodles get crispy. The real Italians do so :)
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Bon Appetít!