PROTEIN FRENCH TOAST

NUTRITION INFORMATION

357 Calories

34g Carbs

11g Fat

28g Protein

6g Sugar

1 1/2 carb, 1 protein & 1 fat 

INGREDIENT LIST

 

Serves: 1

2 slices gluten free or Ezekiel bread

1/2 scoop vanilla protein powder

1/3 cup egg whites

cinnamon

1 tsp vanilla extract

1 TBS nut butter of choice 

 

INSTRUCTIONS

  • Grease skillet well with either spray or a little butter. 

  • Mix half scoop of protein in egg whites. It will begin clumpy, but keep whisking and it will break up.

  • Add vanilla extract and mix one more time.

  • Dunk bread slice in egg mix and sprinkle each side with cinnamon.

  • Place bread on skillet and cook each side on medium high heat until browned. 

  • Spread nut butter of choice on top immediately so it melts and enjoy!  

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