PUMPKIN
BLONDIES
NUTRITION INFORMATION
60 Calories
9g Carbs
2g Fat
3g Protein
4g Sugar
1/2 carb serving
INGREDIENT LIST
Serves 8
3/4 cup pumpkin puree
1 egg
1/4 cup egg whites
1 tsp vanilla extract
Pinch of salt
1/3 cup coconut flour
1 tsp pumpkin pie spice
1/2 banana, mashed
1 TBS honey
INSTRUCTIONS
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Set oven to 350 and grease 8x8 glass baking dish.
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In a large mixing bowl, combine all ingredients except egg whites and egg.
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Mix well until a thick, doughy batter forms. Make sure all the coconut and mashed banana are not chunky.
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Add egg and egg whites and mix well again until batter is not as thick.
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Pour batter into baking dish and evenly smooth out.
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Bake for 30 minutes on middle rack.
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Allow to cool and enjoy!