Per Muffin Top
1/2 carb serving
1/2 cup coconut flour
2 large eggs
1/4 cup liquid egg whites
1/2 banana, browned
2 TBS honey
3/4 cup pumpkin puree
1 tsp pumpkin spice blend
1 tsp vanilla extract
1/2 tsp baking soda
Set oven to 350 and line a baking sheet with parchment paper.
Lightly grease the parchment paper; they are soft and a tad hard to remove at the end if you do not.
In a large mixing bowl, combine flour, eggs and egg whites. Mix until flour is not longer clumpy, but thick. Add pumpkin puree.
Mash banana and then add the remaining ingredients.
*Coconut flour absorbs quickly, so a thick dough should begin to form.
When all is well combined, form 8 small dough balls and then flatten out into cookie form. They will not expand much, so evenly distribute on parchment paper.
Bake for about 30-35 minutes.
Allow to cool and enjoy!
*Feel free to store these for a later date. They go great with coffee in the morning!