NUTRITION INFORMATION

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Per Muffin Top

84 Calories

12g Carbs

2g Fat

4g Protein

7g Sugar

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1/2 carb serving

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INGREDIENT LIST

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Serves 8

 

1/2 cup coconut flour

2 large eggs

1/4 cup liquid egg whites

1/2 banana, browned

2 TBS honey

3/4 cup pumpkin puree

1 tsp pumpkin spice blend

1 tsp vanilla extract

1/2 tsp baking soda

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INSTRUCTIONS

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• Set oven to 350 and line a baking sheet with parchment paper.

• Lightly grease the parchment paper; they are soft and a tad hard to remove at the end if you do not.

• In a large mixing bowl, combine flour, eggs and egg whites. Mix until flour is not longer clumpy, but thick. Add pumpkin puree.

• Mash banana and then add the remaining ingredients.
  *Coconut flour absorbs quickly, so a thick dough should begin to form.

• When all is well combined, form 8 small dough balls and then flatten out into cookie form. They will not expand much, so evenly distribute on parchment paper.

• Bake for about 30-35 minutes.

• Allow to cool and enjoy!
  *Feel free to store these for a later date. They go great with coffee in the morning!