NUTRITION INFORMATION

1 chicken breast & 1/4 cup sauce

250 Calories

3g Carbs

14g Fat

27g Protein

1g Sugar

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1 protein & 1 fat serving

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INGREDIENT LIST

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Serves 4

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1 lbs chicken breast 

1 TBS olive oil

2 TBS butter

1/3 cup full fat coconut milk

1/3 cup chicken broth

10 cherry tomatoes, halved

1 cup spinach

2 tsp minced garlic 

1/4 cup fresh basil, chopped

1 tsp salt

Pepper

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INSTRUCTIONS

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• Begin by preparing the chicken. Take two large chicken and cut in half horizontally to have 4 thin breast.

• Season chicken with salt and pepper. Heat olive oil in skillet and cook chicken until fully done on both sides. 

• When chicken is done, begin preparing the sauce by sautéing spinach, tomatoes, garlic and basil.

• Once spinach begins to wilt, add butter and stir until melted.

• Finally, add coconut milk and chicken broth and allow to simmer for about 2-3 minutes. 

• Pour sauce over chicken and enjoy! Goes great with Banza noodles.