SICILIAN CREAMY CHICKEN

NUTRITION INFORMATION


1 chicken breast & 1/4 cup sauce

250 Calories

3g Carbs

14g Fat

27g Protein

1g Sugar

1 protein & 1 fat serving

INGREDIENT LIST

Serves 4

1 lbs chicken breast 

1 TBS olive oil

2 TBS butter

1/3 cup full fat coconut milk

1/3 cup chicken broth

10 cherry tomatoes, halved

1 cup spinach

2 tsp minced garlic 

1/4 cup fresh basil, chopped

1 tsp salt

Pepper

INSTRUCTIONS

  • Begin by preparing the chicken. Take two large chicken and cut in half horizontally to have 4 thin breast.

  • Season chicken with salt and pepper. Heat olive oil in skillet and cook chicken until fully done on both sides. 

  • When chicken is done, begin preparing the sauce by sautéing spinach, tomatoes, garlic and basil.

  • Once spinach begins to wilt, add butter and stir until melted.

  • Finally, add coconut milk and chicken broth and allow to simmer for about 2-3 minutes. 

  • Pour sauce over chicken and enjoy! Goes great with Banza noodles. 

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