STEAK
MODIGA
NUTRITION INFORMATION
170 Calories
2g Carbs
8g Fat
22g Protein
0g Sugar
1 protein & 1/2 fat serving
INGREDIENT LIST
Serves 2
2 lean top sirloins
2 TBS almond meal
Dash of sea salt
1 TBS liquid egg white
1 tsp dried oregano
1/2 tsp dried basil
1/2 tsp garlic powder
2 tsp coconut or olive oil
INSTRUCTIONS
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Set oven to 350 and line baking sheet with foil
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Mix almond flour, sea salt, oregano, garlic powder and basil well.
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With a meat tenderizer, pound steak until about a half inch thick. Put 1/2 TBS of egg white on each steak and then coat each with half of the breading mixture.
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Heat oil over the stove in a skillet on high.
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Lower heat to medium high and add steaks. Sear for about 2 minutes on each side, until breading becomes browned and crsipy
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After seared, put steaks on baking sheet and bake for about 15-20 minutes.
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For the last 2 minutes, put steaks on broil to finalize crisp on the breading.
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Removed from oven when complete and top with cheese slice immediately to allow it to melt on top and enjoy!