155 Calories

15g Carbs

7g Fat

7g Protein

9g  Sugar

1 fat & 1/2 carb serving


Serves 1


1 1/2 cups cauliflower florets or 1 cup already rice cauliflower **I used frozen florets; it has more moisture after heating

1/2 sheet seaweed sheet

1 oz. salmon or fish of choice

2 TBS avocado

1 TBS coconut aminos


  • Either microwave for 1:30 minutes or sauté cauliflower until soft. Allow to cool.

  • Place in blender or food processor until riced. Skip if cauliflower is bought already riced.

  • Fold seaweed sheet like a piece of paper multiple times to break apart and make "chip" like squares.

  • Slice raw fish of choice and avocado. You can make this a veggie sushi too!

  • Drizzle with coconut aminos and mix rice, fish and avocado in a bowl.

  • You can add in seaweed in the mixture, but they make good little chips for scooping. Enjoy!

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