TACO CHICKEN TENDERS
NUTRITION INFORMATION
4 oz tenders or 1 chicken breast
340 Calories
9g Carbs
20g Fat
31g Protein
0g sugar
1 protein & 1.5 fat serving
INGREDIENT LIST
Serves 4
1 lbs. chicken breast
4 hard taco shells
1/2 tsp salt
2 TBS olive oil
2 eggs
1/2 cup shredded cheese
INSTRUCTIONS
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If you bought chicken breast, cut into chicken tender size strips. For proper portions above, you should have 8 strips from cutting chicken breast.
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In a food processor or blender, blend up taco shells and salt until you get fine crumbs.
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Whisk up eggs in a bowl large enough to dip tenders in and spread taco shell crumbs on a large plate.
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Heat olive oil on skillet between high and medium-high temperature.
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Dip chicken in egg first and then coat with crumbs.
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Place on skillet and allow to fully cook on one side.
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When done, flip and finish fully cooking chicken.
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When chicken is getting close to done, top with cheese and cooke until melted.
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Enjoy!