NUTRITION INFORMATION

4 oz tenders or 1 chicken breast

340 Calories

9g Carbs

20g Fat

31g Protein

0g sugar

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1 protein & 1.5 fat serving

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INGREDIENT LIST

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Serves 4

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1 lbs. chicken breast

4 hard taco shells

1/2 tsp salt

2 TBS olive oil

2 eggs

1/2 cup shredded cheese

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INSTRUCTIONS

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• If you bought chicken breast, cut into chicken tender size strips. For proper portions above, you should have 8 strips from cutting chicken breast.

• In a food processor or blender, blend up taco shells and salt until you get fine crumbs. 

• Whisk up eggs in a bowl large enough to dip tenders in and spread taco shell crumbs on a large plate.

• Heat olive oil on skillet between high and medium-high temperature. 

• Dip chicken in egg first and then coat with crumbs. 

• Place on skillet and allow to fully cook on one side.​​

  • When done, flip and finish fully cooking chicken. ​

• When chicken is getting close to done, top with cheese and cooke until melted. 

• Enjoy!