TERIYAKI
TURKEY
MEATBALL HASH
NUTRITION INFORMATION
3 Meatballs & 3/4 Cup Potato Mix
310 Calories
32g Carbs
6g Fat
34g Protein
14g Sugar
1.5 protein, 1 carb & 1 fat serving
INGREDIENT LIST
Serves 5
1.5 lbs 99% ground turkey
1 lbs sweet potato, peeled and diced
1 lbs cauliflower florets
1/3 cup coconut aminos
1 TBS honey
1 tsp garlic powder
1/2 tsp minced garlic
1.5 TBS olive oil
Pinch of sea salt
1 tsp dried thyme
INSTRUCTIONS
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Set oven to 350 and lightly grease either one large baking sheet or two medium.
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Start by mixing garlic powder, thyme and 1/2 tsp salt into ground turkey.
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Form 15 meatballs that are about golf ball size. Place on baking sheet.
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If sweet potato is not already peeled and diced, do so, and toss with cauliflower, olive oil and a sprinkle of sea salt.
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Bake meatballs and sweet potato/cauliflower for 30 minutes.
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While food is in the oven, make teriyaki sauce by mixing coconut aminos, honey and minced garlic well. Make sure honey is not stuck to bottom of dish.
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Take out meatballs and broil sweet potatoes and cauliflower for about 3-5 minutes until cauliflower is slightly browned.
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Finally, in a large bowl, mix meatballs with teriyaki sauce first and then add the sweet potato/cauliflower. Enjoy!